PREMIUM COACHING
Did you know we make an extra 180 decisions per day?
Allow me to take away all your nutrition and training decisions so you can get your life back.
This is for you if…
You are sick of letting diabetes get on the plane.
You're tired of letting your diagnosis control your life.
You feel confused by medical jargon and misinformation.
You want accountability and support.
You want to feel seen, heard and understood.
YOU MISS CARBS!
Taking control of your nutrition and fitness will open up a brand new life you never thought was possible. Get results, feel stable and enjoy your life again.
What’s included in our online coaching?
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![Mobile app screen displaying daily nutrition tracker with calories, protein, carbs, and fat intake, pie chart, and meal details including oats, Greek yogurt, and raspberries.]()
Customised Nutrition
Tailored to your goals, lifestyle and Insulin requirements.
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![Mobile phone displaying a nutrition playbook app with a background of healthy food containers containing grilled chicken, pecans, cherry tomato, broccoli, green beans, and basil leaves.]()
Nutrition Timing
Custom nutrition timing and guidance to assist with managing hypos and energy management. A strong focus on hormones and body requirements.
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![Mobile app screen showing a workout plan with exercises such as Chest Fly Machine, Lateral Raise DB Standing, and Bicep Curl EZ Bar Supinated, with details on sets, repetitions, rest times, and images of people performing the exercises.]()
Tailored Training Times
We find the right time for you to train and prep your insulin and food to ensure you are fuelled for your workout without the hypos.
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![Mobile fitness app calendar displaying scheduled workouts, reminders, and logged activity for June 24th, including 12,000 steps, elliptical exercise, and a weekly fitness goal.]()
Custom Training Program
A program to ensure you reach your goals adapted to your lifestyle.
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![Lachlan Trowell standing with arms crossed in front of a dark background, wearing a black t-shirt and a smartwatch.]()
Daily Support
Regular messaging and support to assist with daily obstacles.
Achieved consistent +85% TIR months, the lowest A1C of her adult life
"I've lived with Diabetes coming on 28 years, and I think 50% of the stuff I've learnt has come from you."
In 6 months working together, Rach made some huge strides with the knowledge of and management of her Type 1 Diabetes.
I was so happy to work alongside Rach and help her in achieving consistent +85% TIR months, the lowest A1C of her adult life and a new set of confidence around managing her blood sugar with big carb totals, exercise and her hormonal cycle.
Lost 8.2kg without a “fat loss phase” and increased his blood sugar TIR to 90% in less than 3 months
“I’ve had a lot more energy. I feel like I want to do more things. I want to go out a little bit more but I feel great.”
When Lachie joined Type 1-Up, he was 4 months post-ankle surgery. He knew the basics and "ate well" - but with limited movement, the scale wasn't budging. In the 3 months I had the pleasure of working with my man Lachlan, he was able to make huge strides with his diabetes management and body composition.
Lachie leveled up in every aspect. His mindset. His consistency. His diabetes management. His general health. And before finishing up inside the program he’d recently achieved his first 90% average time in range WEEK (yes, not day… WEEK!) A great bloke, with a great work ethic and the greatest name out there.